Surf &
Wellness
A coastal experience built around surfing, movement, wellness, culture, and connection on the North Coast.
Experience the coast at a different pace.
Surf & Wellness brings together time in the ocean, movement, local culture, and space to slow down while experiencing the Dominican Republic's North Coast.
Days can include surf sessions, wellness activities, local food, outdoor adventures, community experiences, and time to simply enjoy where you are.
Every experience is shaped around the group, from first-time surfers to those who already feel at home in the water.
Surf
Spend time in the water through surf sessions shaped around your group's experience, comfort level, and goals.
Connect
Experience the North Coast beyond the beach through local food, communities, people, and shared experiences.
Restore
Balance activity with movement, wellness, rest, and intentional time to slow down throughout the experience.
What the experience can include.
Surf
Guided surf sessions designed around the experience and comfort level of your group.
Wellness
Movement, stretching, mindfulness, recovery, and opportunities to create a little more space in the day.
Culture
Local food, neighborhoods, traditions, and everyday experiences that bring you closer to life on the North Coast.
Adventure
Opportunities to explore the coastline, water, landscapes, and natural environment surrounding the area.
Community
Time beyond the resort experience to connect with local people, places, and communities.
Reflection
Intentional time to slow down, reconnect, and process the experience individually or together.
A sample 7-day experience.
Airport arrival · Transportation to lodging · Orientation · Welcome meal
Morning surf · Local lunch · North Coast orientation · Wellness activity
Surf session · Movement or wellness · Cultural experience · Shared meal
North Coast adventure · Community experience · Free time · Reflection
Morning surf · Local experience · Wellness activity · Time to recharge
Surf session · Coastal activity · Shared meal · Closing reflection
Breakfast · Final conversation · Airport transportation · Departure
This is a sample itinerary. Every Surf & Wellness experience can be adjusted around your group's interests, surf experience, travel dates, pace, and program goals.
What's included.
La Marea coordinates the logistics, programming, and local experiences that bring your time on the North Coast together.
Accommodation
Lodging throughout the experience.
Transportation
In-country transportation and scheduled airport transfers.
Meals
Meals and shared dining experiences throughout the program.
Surf
Coordinated surf sessions and instruction based on the group's experience level.
Experiences
Wellness, cultural, community, and planned North Coast activities.
La Marea Support
On-the-ground coordination throughout the experience.
Shape your time
on the coast.
Tell us who you're bringing, your group's surf experience, how you want to spend your time, and what else you're interested in exploring while you're here.
We'll build the experience from there.
Start a Conversation →